Premenopause, Hormones & Femininity

A warm welcome to the lecture by Liisa Saukkonen, who has worked in the wellness field for more than 20 years, about hormones and menopause.

www.coachliisa.com

Liisa deals with e.g. the following topics:

- Why does weight increase even though diet and exercise remain the same? - Brain fog, worsening PMS symptoms and irritability - what can you do about them yourself? - How does changing hormonal activity affect +40 years of life and how can you reduce these symptoms yourself?

Johanna from Ecoskin joins the lecture and explains briefly how changes in hormonal activity affect our skin and how skin should be taken care of in premenopausal years.

We start the morning with a delicious Aatos Cafe brunch: