WELL-BEING EVENING: BUBBLES OF JOY AND ANGER BUMPS

This well-being evening is aimed at children and adults, physicality of emotions, shared experience. We start with a short story yoga session, where we warm up the children's bodies and minds towards the next part of the story. "I feel lumps, light bubbles of joy, sputtering enthusiasm in the whole body or tension in the bottom of the stomach! How do emotions feel in the body or transform into movement and dance? In the joint dance session between parent and child, we play and move through different emotional terrains. Many kinds of images and equipment, such as scarves and ribbons, are used to dance and move. At Tuokio, you get a taste of the physicality of emotions and experience the importance of strengthening the emotional-body connection. Parents will also receive a written information package about the physicality of emotions. Instructor Jonna Arola, KM, psychiatric nurse, Children's emotional skills instructor. We end the evening with a…